Kas fes hnab tin khi, tshuaj yej hnab tin khi

Qhov loj ntawm cov khoom no zoo meej rau muag hauv cov khoom me me, Kas feshnab tin tie , tshuaj yej hnab tin khilub hnab tin khi no yog ua los ntawm cov ntawv kraft, cov neeg siv khoom tuaj yeem rov ntim lub hnab thaum lawv mus txog tsev, thiab cov hnab ntim no tuaj yeem muaj qhov ntau thiab tsawg thiab muaj peev xwm loj dua, nws kuj tseem pab muab ntim rau hauv qhov tshiab.Cov khoom siv ntawm cov khoom no yog yas, uas tuaj yeem siv los khaws tshuaj yej, kas fes thiab lwm yam khoom noj.Nyob rau tib lub sijhawm, cov xim ntawm cov khoom muaj ntau yam, suav nrog dawb, kub, nyiaj thiab dub.Koj tuaj yeem hloov kho lwm hom xim raws li koj nyiam.

Lub hnab rau cov khw muag khoom noj uas muag tshwj xeeb kas fes, tsis tsuas yog koj tuaj yeem siv nws los ua kas fes, tab sis koj tuaj yeem siv nws los ntim cov ncuav qab zib, cereal, tshuaj yej, khoom qab zib xoob, thiab txawm tias cov khoom noj tsiaj.Qhov no muaj cov yas sab hauv uas tiv thaiv cov roj ntuj. los ntawm kev ntws los yog nkag mus rau hauv lub hnab, thaum lub tin khi kaw cia koj kaw lub hnab thiab qhib nws yooj yim.Lub hnab yog tsim los tuav cov khoom xws li kas fes, tshuaj yej nplooj thiab ua kom lawv tshiab.Thaum nws zoo rau txhua hom kas fes, koj tuaj yeem siv nws rau lwm yam khoom xws li paj kws paj kws thiab ncuav qab zib.